Personal Pilates training. This personal one on one training is the best way to learn Pilates and receive the guidance you need to transform your body.
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” Joseph Pilates
Dana Pufall is a STOTT certified Plates instructor who has more than 10 years experience in Pilates.
Why STOTT Pilates? STOTT PILATES exercise is a musculo-skeletal conditioning program that focuses on strength and stability. It uses science based
STOTT PILATES is a contemporary approach to the original exercise method pioneered by Joseph Pilates. Co-founders Lindsay G. Merrithew and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent three decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science, fascial fitness and spinal rehabilitation, making it one of the safest and most effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and Certification programs. STOTT PILATES is used by rehab, post-rehab and prenatal clients, athletes, celebrities and everyone in between. https://www.merrithew.com/